New Saturday Class Offerings for 2010! Please see Schedule Page for more details.
What
makes the Simply Pilates Studio stand alone:
The studio exudes a calm, warm, and nurturing environment which leaves
clients feeling energized yet relaxed.
The well trained staff provide a combination of classical and physical
therapy based instruction which allows for modifying the post rehab client
or intensifying moves to accommodate the elite athlete.
Group Reformer Classes are limited to six persons complying with the Pilates
Method Alliance “Code of Ethics” so to give each client as much individual
attention as can be made possible in a group type setting.
Clients must complete a minimum of four private sessions before entering
into a group setting to obtain a basic understanding of Pilates Principles
and equipment set up.
The first private session involves an initial assessment of the trunk, upper
and lower body in order to establish realistic goals for each client.
In brief, although the studio offers private training for the person who
prefers it or whose physical needs require one on one instruction those
participating in the group sessions receive such “hands on” verbal and
tactile cueing it is as if they are getting a little piece of personal
training with every session!
