TYPES OF CLASSES OFFERED

Reformer: Machine-based exercise with spring-loaded resistance works the whole body synergistically. The reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training.

Mat: A series of mat-based exercises focusing on stabilization of the body to tone and strengthen core abdominal muscles for support of the lower back and mobility of the spine. Individual attention is provided in small group sessions to achieve proper form and execution.

Chair: There are a myriad of exercises that can be performed on the Pilates chair. It is excellent for strengthening the core muscles, of course, and also the arms and legs. Exercises are done lying, sitting, and standing on the chair, as well as from positions to the sides of the chair. One can expect a lot of stability and flexibility work on the chair.

Pilates Mix: Trapeze, Ladder Barrel, Chair, Reformer and Mat with apparatus repertoire.  This is a challenging workout that is guaranteed to keep the muscles guessing!