Simply Pilates Class Schedules
Please be sure to leave your contact information and specify your time preference (9:00am, 10:30am or 11:30am) when sending an email or leaving a message.
Clients will be notified on the Thursday before the upcoming Saturday class with confirmation of the reservation.
Please be sure to leave your contact information and specify your time preference (9:00am, 10:30am or 11:30am) when sending an email or leaving a message.
Clients will be notified on the Thursday before the upcoming Saturday class with confirmation of the reservation.
New Saturday Class Offerings for 2010:
Mat for Simply Pilates : a 55 minute group session. Modifications will be made for each level.
Members $5 per class
Non Members $10 per class
Pre requisite: Experience: Basic Pilates Mat repertoire.
Limit 12 persons per class.
Reformer:
Members $15 per class
Non Members $20 per class
Prerequisite: Background utilizing Pilates equipment (A minimum of 4 Pilates sessions on the reformer) Modifications will be made for each level.
Limit 6 persons per class.
Combo Chair
Members $15 per class
Non Members $20 per class
Prerequisite: Prior experience on the combo chair or wunda chair, intermediate level preferred. Modifications will be made for each level.
Limit 6 persons per class.
Pilates Mix: Trapeze, barrel, reformer, chair, arc and jumpus board and mat repertoire.
Members: $20
Non Members: $25
Prerequisite: Strong background in Pilates. Intermediate/Advanced level preferred. Modifications will be made for each level.
Limit 6 persons per class.
New Saturday Class Offerings for 2010! See below for details!
Saturday sign ups are weekly. Please sign up at the studio, call 566-1077 or email bethpilates@comcast.net to reserve a spot. If interested, sign up early in the week, as classes fill up quickly!
Please be sure to leave your contact information and specify your time preference (9:00am, 10:30am or 11:30am) when sending an email or leaving a message.
Clients will be notified on the Thursday before the upcoming Saturday class with confirmation of the reservation.
CLASS DETAILS
Reformer:
Machine-based exercise with spring-loaded resistance works the whole body
synergistically. The reformer training focuses on specific breath patterns,
proper alignment, core stabilization, and muscular endurance training.
Mat:
A series of mat-based exercises focusing on stabilization of the body to
tone and strengthen core abdominal muscles for support of the lower back and
mobility of the spine. Individual attention is provided in small group
sessions to achieve proper form and execution.
Chair:
There are a myriad of exercises that can be performed on the Pilates chair.
It is excellent for strengthening the core muscles, of course, and also the
arms and legs. Exercises are done lying, sitting, and standing on the chair,
as well as from positions to the sides of the chair. One can expect a lot of
stability and flexibility work on the chair.
Pilates Mix*: Trapeze, Ladder Barrel, Chair, Reformer and Mat with apparatus repertoire. This is a challenging workout that is guaranteed to keep the muscles guessing!
