Reformer: Machine-based exercise with spring-loaded resistance works the whole body synergistically. The reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training
Pelvic Floor Reformer: Machine and Mat based class utilizing the pelvic floor muscles with each core movement. This class addresses pelvic floor strength and awareness.
Pilates for your bones: This class is designed for the osteopenic and osteoporotic client. Focus is on safe methods of exercise to decrease risk of fracture while improving balance, strength, flexibility and mobility.
Mat: A series of mat-based exercises focusing on stabilization of the body to tone and strengthen core abdominal muscles for support of the lower back and mobility of the spine. Individual attention is provided in small group sessions to achieve proper form and execution.
Combo Chair: There are a myriad of exercises that can be performed on the Pilates chair. The combo chair is designed to challenge balance and stability as well as build strength and endurance. The Chair Class targets the trunk, core, and upper and lower extremities. The chair repertoire is an excellent workout for special consideration populations from Prenatal Pilates to the Elite Athlete.
Pilates Mix*: Trapeze, Ladder Barrel, Chair, Reformer and Mat with apparatus repertoire. This is a challenging workout that is guaranteed to keep the muscles guessing!
Saturday Cardio/Mix class: Prepare for the ultimate Pilates workout. One hour of fast pace on the trapeze, barrel, chair, reformer and jumpus board.
Only $15 per class. Weekly sign ups required. RSVP to email@example.com or call 530-566-1077.