PILATES CLASS SCHEDULES & FEES
Class Details
Reformer: Machine-based exercise with spring-loaded resistance works the whole body synergistically. The reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training
Pelvic Floor Reformer: Machine and Mat based class utilizing the pelvic floor muscles with each core movement. This class addresses pelvic floor strength and awareness.
Pilates for your bones: This class is designed for the osteopenic and osteoporotic client. Focus is on safe methods of exercise to decrease risk of fracture while improving balance, strength, flexibility and mobility.
Mat: A series of mat-based exercises focusing on stabilization of the body to tone and strengthen core abdominal muscles for support of the lower back and mobility of the spine. Individual attention is provided in small group sessions to achieve proper form and execution.
Combo Chair: There are a myriad of exercises that can be performed on the Pilates chair. The combo chair is designed to challenge balance and stability as well as build strength and endurance. The Chair Class targets the trunk, core, and upper and lower extremities. The chair repertoire is an excellent workout for special consideration populations from Prenatal Pilates to the Elite Athlete.
Pilates Mix*: Trapeze, Ladder Barrel, Chair, Reformer and Mat with apparatus repertoire. This is a challenging workout that is guaranteed to keep the muscles guessing!
Saturday Cardio/Mix class: Prepare for the ultimate Pilates workout. One hour of fast pace on the trapeze, barrel, chair, reformer and jumpus board.
Only $15 per class. Weekly sign ups required. RSVP to bethpilates@comcast.net or call 530-566-1077.
Private Session Fees
1 Private 2 Privates 3 Privates 4 Privates 5 Privates 6 Privates 7 Privates 8 Privates 12 Privates
$65 $120 $180 $240 $300 $360 $420 $440 $600
Start up package: $240 4 Private sessions and 1 free group class
Duets (Two clients) $40 per client per session
Trios (Three clients) $30 per client per session
Group (Four to Seven clients) $15 per client per session
Reformer and Mat experience is required to attend group classes. If you do not have prior experience a minimum of 4 private sessions is required. *Check out our "Start Up Package".
Group Session Policy: * Minimum of 4 clients required. Space is limited. Full payment is due the first week of each month to reserve your spot.
Group Drop-In* $25 per session
*Please contact us for availablity due to limited class size.
**Client Rewards Program**
Refer someone to our program and receive a $15 discount applied toward a Private or Group Pilates Session!
Happy Birthday! On your Birthday month you will be Gifted one free Pilates group class!
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:00 am Reformer A Reformer A Reformer Reformer A xxxxxxxx xxxxxxx
6:00 am xxxxxxxx Reformer B xxxxxxxx Reformer B xxxxxxxx xxxxxxx
7:00 am Reformer B xxxxxxxx Reformer B xxxxxxxxx xxxxxxxxx xxxxxxx
7:15 am Reformer A Reformer Reformer A Reformer xxxxxxxx xxxxxxxx
8:00 am Combo Chair xxxxxxxxx Pilates Mix xxxxxxxx Combo Chair xxxxxxxx
8:30am Reformer A Reformer Reformer A Reformer xxxxxxxx xxxxxxx
9:30am Reformer xxxxxxxx Reformer xxxxxxxx xxxxxxx xxxxxxx
10:30am Gentle Pilates xxxxxxxx Gentle Pilates xxxxxxxx xxxxxxxx xxxxxxxx
3:15 pm xxxxxxxx Reformer xxxxxxxx Reformer xxxxxxxx xxxxxxxx
3:30pm xxxxxxx "Pilates for bones" xxxxxxxxx "Pilates for your bones"
4:30 pm Pelvic Floor
Reformer A xxxxxxxx Pelvic Floor xxxxxxxx xxxxxxxx xxxxxxxx
Reformer A
4:30pm Reformer B Reformer Reformer B Reformer xxxxxxxx xxxxxxxx
5:30pm Runners Class A xxxxxxxx xxxxxxxx xxxxxxxx xxxxxxxx xxxxxxxx
5:35pm Reformer B Reformer Reformer B Reformer xxxxxxxxx xxxxxxxxx
6:45pm Advanced Reformer xxxxxxxx Advanced Reformer xxxxxxxx xxxxxxxxx xxxxxxxx
Simply Pilates
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