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SCHEDULES & FEES
Time MondayTuesdayWednesdayThursdayFridaySaturday
Simply Pilates
Class Details

Reformer: Machine-based exercise with spring-loaded resistance works the whole body synergistically. The reformer training focuses on specific breath patterns, proper alignment, core stabilization, and muscular endurance training.

Mat: A series of mat-based exercises focusing on stabilization of the body to tone and strengthen core abdominal muscles for support of the lower back and mobility of the spine. Individual attention is provided in small group sessions to achieve proper form and execution. 

Chair: There are a myriad of exercises that can be performed on the Pilates chair. The combo chair is designed to challenge balance and stability as well as build strength and endurance. 

The Chair Class targets the trunk, core, and upper and lower extremities. The chair repertoire is an  excellent workout for special consideration populations from Prenatal Pilates to the Elite Athlete.    

Pilates Mix*: Trapeze, Ladder Barrel, Chair, Reformer and Mat with apparatus repertoire.  This is a challenging workout that is guaranteed to keep the muscles guessing!


Private Session Fees
 Cost per Session
 
1 Private- $70 3 Privates- $654 Privates- $608 Privates- $5512 Private- $50
 
1 Duet - $50    3 Duets- $45  4 Duets- $40    8 - 12 Duets- $35
 (per client)(per client)      (per client)(per client)

Reformer experience is required to attend group classes. Simply Pilates offers a "Start Up Package".

Start up package: $240
4 Private sessions and 1 free group class.

Group Sessions $15 per session
* Minimum of 4 clients required. Space is limited. Full payment is due the first week of each month.

Group Drop-In* $25 per session
*Please contact us for availablity due to limited class size.

 
 
**Client Rewards Program**
Refer someone to our program and receive a $15 discount applied toward a Private or Group Pilates Session!  

 Happy Birthday!  On your Birthday month you will be Gifted one free Pilates group class!

 

Studio Etiquette:
 
•Our studio is a fragrance free environment. Please use unscented products. Scents from perfumes, lotions, laundry products, and hair             products are not conducive to breathing exercises. 
•Please arrive a few minutes prior to class. If class has already started, enter quietly.
•Please remove your shoes and socks upon entering the studio.
•Please inform the instructor of all injuries, medical issues, or if you are pregnant. All instructors are prepared to give modifications of               exercises as needed. 
•Please wear clothing that allows for freedom of movement. 
•Please refrain from chewing gum and eating during class.
•Please quiet all cell phones.
 

6:00am           Reformer  Reformer   Reformer         Reformer
7:15am           Reformer  Reformer   Reformer Reformer
8:00am      Chair                                                *Pilates Mix                                                    Chair
8:30am          Reformer                 Reformer    Reformer                       Reformer
9:30am          Reformer                                                 Reformer
10:45am Gentle Pilates                                               Gentle Pilates
3:30pm           Studio A:                                                       Studio A:
                                          "Pilates For Your Bones"                                 "Pilates For Your Bones"  
                                                 
4:30pm  Reformer    Studio A: Reformer          Reformer                  Studio A: Reformer 
                                              Studio B: Reformer                                         Studio B: Reformer 
5:35pm    Studio B:   Studio B:                    
                   Basic Reformer                    Basic Reformer    
6:45pm           Reformer                                        Reformer

Our "Start Up Package" valued at $255 (includes 4 private lessons & 1 group class) is now sale for only $199. This discounted price will be honored December 2011 though March 2012. 


Interested in signing up for a Pilates Runners workshop? 
Contact Beth at 530-570-3897 or email bethpilates@comcast.net